This is a perfect example of a fat filler that, while you are eating it, you won't believe it's guilt-free. SO creamy and delish, it's a treat you can look forward to daily in between meals, with fresh sliced apples, pears or strawberries!
Here is what you need
This is how you do it
Ingredients
MACADAMIA NUT BANANA PANCAKES
COCONUT SYRUP
Directions
Episode Overview
In this episode, we are diving into the benefits of red light therapy and near-infra-red. If you've never heard of those, we'll listen. What if I told you there's a completely natural way to get better skin reducing formation in pain, enhancing brain and cognitive function, helping with cardiovascular health, improving circulation, healing wounds faster, and even easing depression without a pill or lifting a finger or any negative side effects? Would you be on board?
To listen to this episode's entirety, just follow the link here! https://drive.google.com/drive/folders/1cSLlBatOecL7_Bf8nmmPnnHQEA6GVQxt?usp=share_link
“Smart healthy cells are the foundation of life, you guys, if your cells are happy and vibrant, everything else falls into place.”
-Mareya Ibrahim
“We want those healthy cells turning over and staying healthy all the time. So by stimulating collagen production and cell turnover, that leads to younger looking...
How to Retrain Your Taste Buds and take a Spring Break
My son was a phenomenal eater as a baby. He’d slurp up his sweet potatoes and pound his peas. Apples were his favorite, and he’d down the pureed pears and plums like a champ. I’d mix veggies with bananas, wheat cereal and even a little in his milk. But when he turned two, the little tyrant started throwing it down every meal. It was gruesome, and many peas paid the price.
At two years old, Neophobia or a fear of trying new foods sets in. Children have the ability to express their displeasure for foods at a very early age, and they show it by spitting it out, throwing it onto the floor, across the room or painting the walls and the ceiling with it. That was my son. Anything green flew from his mouth in a projectile explosion that left us both ugly-sobbing. When our little ones start making the transition from the wondrous, complete nutrition that is breast milk to solid food, they soon shifted to fruit and...
1. Good Eating vs. Supplements
Eating healthy comprises the bulk of living a healthy lifestyle. It consists of all the meals you eat over the course of a day and should include a balance of complex carbohydrates, protein, and healthy fats. In addition to eating healthy food, it’s important to keep your diet as varied as possible.
While eating healthy may seem like a difficult task, it’s not as hard as you might think. Most of us tend to stick to a few specific foods each day, and when we find something we like, it’s easy to become complacent with that meal.
To avoid this, try eating a different...
I was challenged to work with yakisoba noodles from JSLFoods and turn them into a breakfast dish so I got to thinking – how do we make it satisfying, simple, and SPECIAL for the holidays – without a lot of clean up required. Did you know I don’t dig doing dishes?
Yakisoba means ‘pan-fried noodles’ and that’s exactly where the dish starts and ends – in the cast iron pan. They add a nice bite to this frittata and simulate what maybe a thinly sliced potato would do with a lot less work – coupled with the cremini mushrooms, roasted red pepper, caramelized onion, and spinach – in this very savory, Chrismas-y looking dish. The ‘secret sauce’ is using cream cheese whisked with oat milk instead of heavy cream or whole milk to give this...
Recipe Servings: 5-6
Ingredients:
1 package P2 Eat Smart Powerful Penne pasta
1/4 cup extra virgin olive oil
3 cloves garlic, chopped
One 26.42-ounce container San Marzano tomatoes
1/2 teaspoon red chili flakes
1/2 teaspoon Italian seasoning
6 leaves fresh basil, chopped, plus more for garnish
Kosher salt and freshly ground black pepper
Optional: 2 Tbsp nutritional yeast
Recipe Instructions:
INGREDIENTS
2 tablespoons brown rice vinegar
2 teaspoons granulated stevia
1 teaspoon sea salt
1 cup cooked black rice or brown rice
6 large sheets roasted or toasted nori
1 avocado, sliced
2 tablespoons sliced cucumber, radish, or microgreens
1 tablespoon Homemade Furikake Rice Seasoning (recipe follows)
2 teaspoons prepared wasabi (optional)
Coconut amino acids (optional)
DIRECTIONS
1. In a medium bowl, whisk together the vinegar, stevia, and salt. Add the rice, stir gently, and set aside to allow it to fully absorb the vinegar.
2. On a very dry surface, make two...
As Seen in How To Eat Less Sugar Without Missing It on the Family Focus Blog-
"Mareya Ibrahim, Author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive, shares the following advice, “Taste buds, being one of the strongest groups of muscles in your body, need to be conditioned, tested and strengthened so that they can take on a broad spectrum of flavors.”
She suggests drinking her Real Vitality Tonic once a day for eight days.
INGREDIENTS: 1 cup hot water, 1 tablespoon raw unfiltered apple cider vinegar, 1 teaspoon fresh lemon juice, 1⁄4 teaspoon ground ginger, and 1 cinnamon stick
“Eat by color and then you’ll never have to count a calorie’’
-Mareya Ibrahim
“There's nothing more important than making yourself the healthiest that you can be, body, mind, and spirit. And when you do that, you will lift up everybody around you because you will be a shining light.’’
-Mareya Ibrahim
0:11 Introduction – how to get to where we’re going
5:05 ...
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