As Seen in How To Eat Less Sugar Without Missing It on the Family Focus Blog- 

"Mareya Ibrahim, Author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive, shares the following advice, “Taste buds, being one of the strongest groups of muscles in your body, need to be conditioned, tested and strengthened so that they can take on a broad spectrum of flavors.”

She suggests drinking her Real Vitality Tonic once a day for eight days.

INGREDIENTS: 1 cup hot water, 1 tablespoon raw unfiltered apple cider vinegar, 1 teaspoon fresh lemon juice, 1⁄4 teaspoon ground ginger, and 1 cinnamon stick