Are you ready to make your breakfast stack fall in love with you? If you've been on a quest for the perfect high-protein pancake, your search ends here. Imagine a pancake that’s not just good for you but also delightful to your taste buds—welcome to the world of protein pudding pancakes!

Why These Pancakes Are a Game-Changer

• High Protein: Each serving packs a whopping 30 grams of protein to fuel your day.
• Low Carb: Only 7 grams of carbs, making it ideal for a low-carb diet.
• Sugar-Free: Absolutely zero added sugars.
• Versatile: You can choose from various pudding flavors like salted caramel, banana, vanilla, chocolate, or lemon.

Ingredients

• 1 package of Simply Delish Salted Caramel pudding (or your choice of flavor)
• 60 grams of whey protein powder
• 1 cup of plain nonfat Greek yogurt
• 1/2 cup of AP gluten-free flour
• 1 cup of water
• 1/2 teaspoon of baking powder
• 1 tablespoon of coconut oil
• 1 extra-large egg

Instructions

1. Prep: In a large mixing bowl, blend all the...

INGREDIENTS:

• 3 garlic cloves, minced
• 3 tablespoons finely minced red onion
• 2 tablespoons finely minced fresh cilantro
• 2 tablespoons coconut amino acids or tamari
• 1 pound ground bison or grass-fed beef
• 1 tablespoon ground coriander
• 2 teaspoons ground cumin
• 1 teaspoon smoked sea salt
• ½ teaspoon cayenne pepper
• ½ teaspoon freshly ground black pepper

OPTIONAL TOPPINGS:

• Grilled onions
• Sliced tomato
• Quickles (page 76)
• Lettuce
• Sliced avocado
• Feta cheese
• Yogurt sauce

Directions: 

1) Heat a grill to medium.
2) In a large bowl, stir together the garlic, onion, cilantro, and coconut aminos. Add the ground bison and mix with clean hands to combine. Add the coriander, cumin, salt, cayenne, and black pepper and mix until evenly distributed.
3) Form the meat mixture into 3½- to 4-inch patties, about ½ inch thick. Grill for 6 to 7 minutes on each side for a medium-well burger, or to your desired doneness.
4) Serve with the toppings of your choice. I like to serve...

The fragrance of this slow-cooked pork is so insanely good, it's going to waft into your neighbor's home, so don't be surprised if you eat this with unexpected guests. Oh, wait, you didn't want that? Make sure to leave a bowl on your doorstep as a goodwill offering. When you add the greens, quickled veggies, and black rice, it doesn't get any better. This is the perfect meal-prep dish, and a feast for the eyes. ... Love manifested in a bowl.

Ingredients

PULLED PORK

• 1 cup low-sodium chicken broth
• ½ cup red cooking wine
• ¼ cup coconut amino acids
• 1 teaspoon grated orange zest
• Juice of 1 large orange
• 3 star anise pods
• 3 garlic cloves, minced
• 1 tablespoon Chinese five-spice powder
• 2 teaspoons sea salt
• 1 teaspoon ground white pepper
• 3 pounds boneless pork shoulder

BOWLS

• 3 cups cooked black rice
• 2 tablespoons Homemade Furikake Rice Seasoning (page 104)
• Rainbow Veggie Quickles (page 76)
• Collard greens, sautéed

Directions

1) MAKE THE PULLED PORK: In a medium...

NEW RECIPE: Pistachio-crusted wild salmon with spicy lemony tahini and caulifennel rice. Tastes like a warm day on the Mediterranean

New one-pan recipe comin’ atcha and I know you’re gonna love it. It looks fancy but it’s easy to make and cooks up in 12 minutes!

I am trying to broaden the cauliflower rice game over here, so I added a couple of bulbs of fennel for the perfect flare of flavor and just the right consistency to the cauliflower. That subtle hint of licorice is really tasty with the salmon.

1Preheat oven to 425F
2Pulse cauliflower and fennel down in the food processor and spread across lined baking sheet
3Spritz salmon fillets with @eatcleaner seafood + poultry wash; Layer salmon fillets over rice
4Squeeze a generous amount of lemon and Season with za’atar (a middle eastern spice mix).
5Top with spicy tahini (mix 4 tablespoons tahini, 2 tablespoons olive oil, half a lemon and 1/2 teaspoon harissa) and squeeze over the top.
6Finish with chopped...