The Only Pancake Recipe You'll Need: High-Protein Pudding Pancakes Recipe

 

Are you ready to make your breakfast stack fall in love with you? If you've been on a quest for the perfect high-protein pancake, your search ends here. Imagine a pancake that’s not just good for you but also delightful to your taste buds—welcome to the world of protein pudding pancakes!

Why These Pancakes Are a Game-Changer

  • High Protein: Each serving packs a whopping 30 grams of protein to fuel your day.
  • Low Carb: Only 7 grams of carbs, making it ideal for a low-carb diet.
  • Sugar-Free: Absolutely zero added sugars.
  • Versatile: You can choose from various pudding flavors like salted caramel, banana, vanilla, chocolate, or lemon.

Ingredients

  • 1 package of Simply Delish Salted Caramel pudding (or your choice of flavor)
  • 60 grams of whey protein powder
  • 1 cup of plain nonfat Greek yogurt
  • 1/2 cup of AP gluten-free flour
  • 1 cup of water
  • 1/2 teaspoon of baking powder
  • 1 tablespoon of coconut oil
  • 1 extra-large egg

Instructions

  1. Prep: In a large mixing bowl, blend all the...
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Blueberry Vanilla Chia Seed Pudding

What could be better than eating pudding for breakfast and having it basically make itself? Plus, blueberries and chia seeds together are an antioxidant power couple. Just get yourself set up with some mason jars you can grab and go. That's good news to spoon to!

INGREDIENTS

  • 2 cups unsweetened almond milk or other nondairy milk
  • ½ teaspoon pure vanilla extract
  • 1 cup fresh or frozen blueberries
  • 2 teaspoons granulated stevia or monkfruit extract
  • 6 tablespoons chia seeds
  • 1½ tablespoons unsweetened shredded coconut

DIRECTIONS

  1. Wash any produce with our eatcleaner spray wash or washpowder. Let air dry on a paper towel. 
  2. In a blender, combine the almond milk, vanilla, blueberries, and stevia.
  3. Put 1½ tablespoons of the chia seeds into each of four mason jars. Evenly distribute the blueberry-milk mixture over the top of each and stir or shake well. Seal the jars and refrigerate for at least 6 hours or ideally overnight, until thickened.
  4. ...
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