Are you ready to make your breakfast stack fall in love with you? If you've been on a quest for the perfect high-protein pancake, your search ends here. Imagine a pancake that’s not just good for you but also delightful to your taste buds—welcome to the world of protein pudding pancakes!

Why These Pancakes Are a Game-Changer

• High Protein: Each serving packs a whopping 30 grams of protein to fuel your day.
• Low Carb: Only 7 grams of carbs, making it ideal for a low-carb diet.
• Sugar-Free: Absolutely zero added sugars.
• Versatile: You can choose from various pudding flavors like salted caramel, banana, vanilla, chocolate, or lemon.

Ingredients

• 1 package of Simply Delish Salted Caramel pudding (or your choice of flavor)
• 60 grams of whey protein powder
• 1 cup of plain nonfat Greek yogurt
• 1/2 cup of AP gluten-free flour
• 1 cup of water
• 1/2 teaspoon of baking powder
• 1 tablespoon of coconut oil
• 1 extra-large egg

Instructions

1. Prep: In a large mixing bowl, blend all the...

Two of the most sincere expressions that people can share are love and cooking. In my view, love begins in the kitchen, where cooking nourishes the spirit as much as the body. As I go through the process of getting ready for a bikini competition, I've come to understand how important it is to prepare meals that are flavorful and nutritional.

The Art of Flavorful, Lean Proteins:

One key challenge when preparing for a fitness competition is making lean proteins appetizing. It brings me joy to light up the grill and turn basic items into dishes that express love as we welcome grilling season. Today, I want to show you how to make your grilled chicken even better using a special marinade and careful cooking.

Marinade Magic:

Mouthwatering chicken breasts are made possible by a particular marinade mixture. I add pickle juice for an unexpected twist, Dijon mustard for an acidic kick, and coconut aminos for a sweet-savory touch. This adds taste to the chicken by tenderizing it and...

Your one-stop shop to FIVE amazing, clean, delicious takes on traditional Thanksgiving side dishes!!!

• Quinoa Cranberry Stuffing with ‘Sausage’ and Spinach
• Shiitake Mushroom Pan Gravy with Leeks
• Fennel and Roasted Beet Salad
• Roasted Garlic Mashed Cauliflower
• Roasted Brussels Sprouts with Crisped Turkey Bacon

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Quinoa Cranberry Stuffing with ‘Sausage’ and Spinach

Ingredients:

• 3/4 cups red quinoa (if you can’t find red, use any color you can find)
• 1 1/2 cups low sodium vegetable broth
• 1/2 cup dried cranberries
• 2 tablespoons Earth Balance buttery spread
• 2 links chicken or vegan sausage (try Field Roast)
• 1 tablespoon minced garlic
• 6 cups spinach leaves
• Freshly ground black pepper 
• 2 T pine nuts, toasted

Directions:

1. Simmer the quinoa in the vegetable broth over low heat, until quinoa absorbs all of the liquid, about 15 minutes. Remove from heat and stir the dried cranberries in with the...