Two of the most sincere expressions that people can share are love and cooking. In my view, love begins in the kitchen, where cooking nourishes the spirit as much as the body. As I go through the process of getting ready for a bikini competition, I've come to understand how important it is to prepare meals that are flavorful and nutritional.

The Art of Flavorful, Lean Proteins:

One key challenge when preparing for a fitness competition is making lean proteins appetizing. It brings me joy to light up the grill and turn basic items into dishes that express love as we welcome grilling season. Today, I want to show you how to make your grilled chicken even better using a special marinade and careful cooking.

Marinade Magic:

Mouthwatering chicken breasts are made possible by a particular marinade mixture. I add pickle juice for an unexpected twist, Dijon mustard for an acidic kick, and coconut aminos for a sweet-savory touch. This adds taste to the chicken by tenderizing it and...