Your all-access guide to lettuce and why you should eat it and clean it!

The Battle of the Lettuce

• Contains LESS sugar and sodium
• Contains TWICE the Protein (about 20% of romaine lettuce’s contents come from protein)
• Contains TWICE the calcium
• Has THREE TIMES the amount of Vitamin K
• Has FOUR TIMES the amount of Iron
• Holds EIGHT TIMES the amount of Vitamin C
• Holds SEVENTEEN TIMES the amount of Vitamin A

Every year, the Environmental Working Group (EWG) releases its list of the most pesticide-laden produce items calls the Dirty Dozen.

And every year, it creates a media tidal wave of coverage. It shows up everywhere, and seemingly sets off a storm of fear in the hearts of every fruit and veggie lover, banishing the thought of ever eating a non-organic plant.

They even suggest washing with just water.  The question begs, is there really nothing we can do about these harmful pesticides more effective than just rinsing with water – which is highly ineffective with hydrophobic fruits and veggies? Thankfully, yes.

These third-party lab studies proved that if you wash your produce properly with Eat Cleaner Triple Action Fruit & Vegetable Wash, you can get rid of over 99% of the “toxic” and “cancer-causing” agents. The truth is, water alone cannot effectively remove oil-based pesticides. You need something that can chelate non-water soluble...

There’s never been a time where we’ve felt so vulnerable – at least not in my lifetime. Owning our health is more important than ever and seeking out the knowledge and wisdom and science we have available is our inherent responsibility. With the unprecedented pandemic and the daily stresses associated to adapting to it, our systems may have never been so challenged. Our nervous system, endocrine system, digestive system, lymphatic system, adrenal system AND our immune system and every other part of our body needs support, and it all begins with food.

Food is the fuel to not only give us the life force we need for energy and vitality, but it also helps us manage stress, helps us rest and sleep, helps us balance our hormones, and helps us armor up our immunity. When there’s a crisis in one of our systems, the ‘machine’ becomes at risk of breaking down.

That’s why in this post, we’re focusing on the microbiome aka the ‘gut.’...

After a delicious meal, most of us want to relax and enjoy spending time with family and friends. The last thing on our mind is cleanup and packing away leftovers. It can wait, right? Actually, no. The longer leftovers sit after a meal, the more likely bacteria, viruses, or parasites will grow and your family will be at risk of food poisoning. According to the Centers for Disease Control and Prevention (CDC), food poisoning affects around 48 million people each year. The majority of these illnesses are the result of disease-causing germs. Leftovers are a likely culprit for many cases of food poisoning. When food is left out after being prepared, it can grow bacteria, viruses, or parasites. Leaving leftovers out in the kitchen is not the only risk. If leftovers are not properly packed and stored, the risk of food poisoning continues. Do you know how to pack leftovers to prevent food poisoning and keep your family safe? Here are some tips: Pack Leftovers Properly It...

It’s a beautiful thing. Your body is a super-powered machine designed to convert food (aka calories) into potent kinetic energy, feeding that powerful squat or sprint with every bite. Of course, not all calories are created equal and there’s true science behind what your body needs before and after you workout. Not surprisingly, your system runs on different types of fuel for different needs. Timing is also a big factor and knowing when to get your nutrition in both pre and post workouts are critical to your optimum performance and recovery. If you don’t eat enough of the right types of macro nutrients at the right time, you can actually ‘undo’ the beneficial effects of the workout before you ever get started. So, before you got hot and heavy into your fitness regimen, keep these guidelines in mind:

– Timing is everything. Enjoy a balanced macro nutrient meal around 2 ½-3 hours prior to exercise in order to allow for digestion. Combine...

EPISODE OVERVIEW

In this episode of "Recipes for Your Best Life with Chef Mareya", Chef Mareya and her guest, Peter, discuss the power of positive thinking in the kitchen as well as Peter's journey of overcoming Crohn's disease and becoming Mr. America. They explore the power of positive thinking in overcoming obstacles and achieving goals. If you're looking for inspiration to overcome your own challenges and lead a healthier life, this episode is a must-listen. 

https://podcasts.apple.com/us/podcast/ep-106-overcoming-crohns-disease-with-mr-america-peter/id1449151221?i=1000603367402

"So many people that I meet in my life, some of the best successful people have had the worst lowlights of their lives. And I think part of the journey is turning that around.."

-Peter Nielsen

‘’There is no way in this world that you can be grateful of something, whether it's in sunrise, a marriage or health, and at the same time, your brain could feel anxiety, depression, anger,...

They say we eat with our eyes, not just our stomachs, and this includes the colors of our food. From shiny red apples to dark green kale, you can tell how fresh and full of flavor food is by the color. As you prepare your kitchen for clean eating, it helps to have an idea of what the colors of your food are telling you.

Here are some tidbits about food colors, how they impact your meal, and why you should care about what’s on your plate.

Plant Extract Color

Plant extracts like olive oil and CBD oil change based on processing, freshness, and other factors. For the greatest benefits of CBD oil and plant oils, the darker the extract, the greater the concentration of plant matter it contains. This means clear to pale yellow CBD oil isn’t as effective as deep green or brown CBD oil.

CBD oil is rich in omega-3 and omega-6 fatty acids and contains vitamins, including vitamin B and D.

Orange Beta-Carotene

Beta-carotene is the pigment that makes carrots,...

We’ve heard it, and it’s engrained in us.

Food is medicine.

But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics? The answer was in nature. Ancient civilizations became masters of using plants and herbs as their remedies. And the pharmaceuticals we have now are often derived from those medicinal plants – like garlic, onions, turmeric, thyme, black seed and so many more. The use of spices and herbs with antimicrobial activity was necessary to ward off the threat of food-borne pathogens and life-threatening illnesses.

Being omnivores, we have a lot of foods to choose from, and convenience isn’t always in our favor. While it’s much easier to roll up to a drive thru or lean on others to make food for us, we tend to lose our connection with our own nourishment. There’s never been a time where owning our health is more important. With the unprecedented...

Who says french fries can’t be healthy?

Baked Zucchini Fries with Greek Yogurt Dipping Sauce