There’s never been a time where we’ve felt so vulnerable – at least not in my lifetime. Owning our health is more important than ever and seeking out the knowledge and wisdom and science we have available is our inherent responsibility. With the unprecedented pandemic and the daily stresses associated to adapting to it, our systems may have never been so challenged. Our nervous system, endocrine system, digestive system, lymphatic system, adrenal system AND our immune system and every other part of our body needs support, and it all begins with food.

Food is the fuel to not only give us the life force we need for energy and vitality, but it also helps us manage stress, helps us rest and sleep, helps us balance our hormones, and helps us armor up our immunity. When there’s a crisis in one of our systems, the ‘machine’ becomes at risk of breaking down.

That’s why in this post, we’re focusing on the microbiome aka the ‘gut.’...