Thereās nothing that says ācomfortā like a warm skillet and when it comesĀ to flavor, color and texture, this hits on all cylinders.
My Chicken Sausage, Spelt and Pepper Skillet from my book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive, combines protein (you can swap a plant-based sausage like LightLife or Beyond Meat, or do tempeh), slow burning superfoods grain and veggies to the table in a meal that satisfies and literally brings itself together in the oven. The grain cooks perfectly in the oven because thereās plenty of liquid to drink up. A great family meal when it gets coupled with a fresh salad and maybe an extra scoop of spelt.
PRO-TIP: If you canāt find spelt, long grain brown rice is a good swap.
WATCH HOW TO MAKE THE MEAT AND MEATLESS OPTIONS BELOW
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Chicken Sausage, Spelt and Pepper Skillet (with a vegan swap)
INGREDIENTS
- 2Ā tablespoonsĀ raw coconut oil
- 2Ā garlic cloves,Ā minced
- 1Ā medium red onion,Ā finely diced
- 1Ā teaspoonĀ chili powder
- 1 ...
