Those oatmeal packets give an otherwise great meal a bad rap. Power up your morning with REAL food. 

My banana date nut proats - protein oatmeal - is going to become your fave 5-minute breakfast. It’s literally the most delicious way to start your day - with no crashes because of the protein. Plus, the only ‘sweetener’ is from dates, and that won’t spike your GI because they’re full of fiber.

Proats are a staple in the bodybuilding community because protein helps to take an otherwise starchy food and turn it into a powerhouse.

Now, let's talk about dates.  They are hot.  And I'm not talking about the ones you go on. 

In my 2023 trends report. My version offers about 1/2 the sugar of the leading packaged brand per serving with 11 g of protein, good fiber and natural sweeteners that don’t crash your blood sugar - and it tastes SO much better. 

The good fats - chia seeds, walnuts and unsweetened shredded...