Those oatmeal packets give an otherwise great meal a bad rap. Power up your morning with REAL food.🦾🥣 

My banana date nut proats - protein oatmeal - is going to become your fave 5-minute breakfast. It’s literally the most delicious way to start your day - with no crashes because of the protein. Plus, the only ‘sweetener’ is from dates, and that won’t spike your GI because they’re full of fiber.

Proats are a staple in the bodybuilding community because protein helps to take an otherwise starchy food and turn it into a 🦾 powerhouse.

Now, let's talk about dates.  They are hot.  And I'm not talking about the ones you go on. 

In my 2023 trends report. My version offers about 1/2 the sugar of the leading packaged brand per serving with 11 g of protein, good fiber and natural sweeteners that don’t crash your blood sugar - and it tastes SO much better. 

The good fats - chia seeds, walnuts and unsweetened shredded coconut - will help you stay satiated all morning, and help your brain he...

Filled with protein and fiber, vegetable omelets are a satisfying meal day or night (Serves 2). 

Ingredients:

• 3 eggs
• 1⁄4 teaspoon Kosher or sea salt (optional)
• Dash black pepper
• 2 teaspoons coconut oil, divided
• 1⁄4 teaspoon minced garlic
• 1 cup baby spinach
• 1⁄4 cup bell peppers (red, orange, yellow), diced 1⁄4 cup red onion, diced
• 1⁄4 cup tomato, diced
• 1 large mushroom, thinly sliced 

Directions

1. Wash any produce with our eatcleaner spray wash or washpowder. Let air dry on a paper towel.
2. In a bowl, whisk eggs with salt and pepper. Set aside.
3.  Heat 1 teaspoon coconut oil over medium-high heat in a sauté or frying pan that has a lid. Add garlic, spinach, peppers, onion, tomato, and mushroom. Sauté until veggies are soft, about 3−5 minutes. Remove vegetables from pan. Set aside in a bowl.
4. Heat the remaining 1 teaspoon coconut oil in the pan. Pour the eggs in the pan evenly. Add in the veggies on top of the egg mixture, reduce heat to low, cover pan with lid. Cook for ab...