A Smoothie-a-Day Spring Challenge : You GLOW Smoothie

 You GLOW Smoothie

Vegan/Gluten-Free/Nut-Free
Makes 2 servings

 

Ingredients:

  • 2 cups water
  • 1 cup plain Greek yogurt (coconut or almond milk for non-dairy sub)
  • ¼ cup unsweetened tart cherry or pomegranate juice
  • 1 cup mixed berries (blueberries, raspberries and blackberries)
  • ½ cup baby spinach
  • 1 tablespoon chia seeds
  • ½ cup ice

 Directions:

1. Wash all produce with eatCleaner Fruit + Veggie Wash.

2. Add ingredients in order above.

3. Blend until smooth and enjoy cold.

 

 

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Stuffed Cashew Meat Cabbage Rolls

 

O M Geeee I can’t believe I found it!  

I have been outspoken about my disdain for ultra processed, GMO soy alternatives to meat but this is different.  I found the meat alternative to my dreams!!  

This cashew meat stuffed cabbage will fool even the most carnivorous in your inner circle and the story behind how it’s rescued will make you love it even more. Thousands of tons of cashew fruits are thrown away yearly from the cashew nut and juice industry.  They use the nut and juice but discard the fiber. Cashew fruit meat 100% up cycled, meaning, it’s saved from the landfills.  It’s a great sustainable food source and it’s super versatile in recipes, like my stuffed cabbage rolls.  No soy, no gluten, naturally vegan, organic and sustainable.    

Turns out we can make a better impact on the planet without sacrificing taste. Grab my recipe below and follow for more.  

Stuffed Cashew...

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How to get your kids to love veggies

Ask most kids what their favorite food is and 10 times out of 10, it’s not going to be a vegetable. Somewhere between baby food and most children’s menus, when our little ones start making the transition to solid food, things go sideways.
They begin with fruit and veggies – peas, carrots, spinach, green beans and veggie blends yet, somehow, from that point until they reach children’s menu age, the color fades from the plate like a person about to faint.  From a palette of red, orange, green, purple and blue, we introduce white to brown food and somehow forgot all the gorgeous colors we once had. Hot dogs, pizza, hamburgers, chicken nuggets, fried this or that begin to take over because they begin to exercise their will. Ever see a child have a meltdown over having to eat broccoli?  I’ve been there and I can tell you, it’s not pretty.  Many parents give up because it’s just too much work to try and encourage the healthier...
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