It’s almost time to Spring ahead with our clocks, but is your body in major need of a spring cleaning, too?

Think about this.  As an adult, your small intestine alone is about 23 feet stretched out! There’s a lot of room for food and waste to get trapped. Think about what happens when a drain gets clogged. It makes it very hard for anything to pass and the same goes for your body.  Often times, people then suffer from ‘leaky gut syndrome’, constipation and other associated digestive problems where your body can no longer absorb good nutrients anymore or eliminate efficiently.  The system is proverbially backed up.

That’s a great cue for a cleanse.  By definition, a cleanse is a clean sweep, a way to remove toxins and pollutants.  Now, if only the way to do a cleanse was clear.  If you search for ‘cleanse’ online, you’ll find 1,000 different variations, like fasting, drinking only juices, abstaining from...