The Real Dish Dressing

The dressing that makes any salad taste phenomenal. 

Ingredients

  • 3 tablespoons extra-virgin olive oil or avocado oil
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons amino acids
  • 2 teaspoons fresh lime juice
  • 1 teaspoon grated fresh ginger
  • 1 garlic clove, crushed

Directions

1. In a small bowl or jar with a lid, combine all the ingredients and whisk or shake to incorporate. Store in an airtight container (or the jar) in the refrigerator until ready to use, up to 10 days.

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The Real Dish Row Salad

Spring calls for a colorful absolutely DELICIOUS salad 

INGREDIENTS: 

  • 4 cups arugula or baby spinach
  • 1 recipe The Real Dish Dressing (p.26 in the book) 
  • 16 ounces or 3 (5 ounce) cans canned wild-caught tuna packed in water, drained 
  • Juice of 1/2 lemon 
  • 2 teaspoons minced fresh dill leaves only 
  • Sea salt and freshly ground black pepper
  • 3 cups assorted veggies (shredded carrots, baby heirloom or grape tomatoes, haricots verts, red and yellow bell peppers) 
  • 1 cup cooked or canned chickpeas or cannellini beans (drained & rinsed, if canned) 
  • 1 avocado, pitted and sliced into small chunks
  • 1 cup grapes, sliced in half

DIRECTIONS: 

  1. Wash the ALL the vegetables with eatCleaner Fruit and Vegetable Wash and pat dry with paper towels. 
  2. In a medium bowl, toss the arugula with 2 tablespoons of the dressing to coat. Arrange the arugula on a large platter as a bed for the other ingredients. 
  3. In the same bowl you used...
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Chef Mareyas MedMex Salad

When you have a hankerin for a hearty salad…you make my MedMex creation.

Here’s how you elevate each ingredient:

Roast the purple sweet potatoes at 400F for 30 min (these were little ones) to bring out their utmost creaminess.
Massage that kale with dressing. Sorry @dave.asprey i know how you feel about kale but this is the best way to enjoy it. Get into it good. I used a mix of baba ganoush - smoky and tangy from vinegar- with prepared Greek-style salsa and fresh lemon. Sometimes mixing sauces like a chemist works .
Black beans get rinsed well and dressed up wirh a little cumin. Taste them first.
Toasted pumpkin seeds add great crunch and a little warmth. Sprinkle with smoked paprika for more flavor or cayenne for a little kick.
I douse the @violife_foods Greek-style feta with good EVOO and Greek Freak seasoning from @spiceology 
Finish wirh fresh cilantro

Each Ingredient should be able to stand on its own 2 feet, and when they come together,...

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