Chef Mareya Blog

Turkey Veggie Chili With Quinoa

Ingredients:

1 cup quinoa, rinsed
3-1/2 cups water, divided
1/2 pound lean ground turkey
1 large sweet onion, chopped
1 medium sweet red pepper, chopped
4 garlic cloves, minced
1 tablespoon chili powder
1 tablespoon ground cumin
1/2 teaspoon ground cinnamon
1 can (15 ounces each) black beans, rinsed and drained
1 can (15 ounces each) cannellini beans, rinsed and drained
1 can (28 ounces) crushed tomatoes
1 chipotle pepper in adobo sauce, chopped
1 tablespoon adobo sauce
1 bay leaf
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup minced fresh cilantro

Optional toppings: Cubed avocado, onions, plain Greek yogurt

Directions

Wash all veggies with eatCleaner. In a large saucepan, bring quinoa and 2 cups water to a boil. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork and set aside.
Meanwhile, in a large saucepan coated with cooking spray, cook the turkey, onion, red pe

Petit Pumpkin Pielets

Cutie Pies! 🧡🥟

It’s Pumpkin errything 🎃 SZN and it’s ON like Donkey Kong ⚡️⚡️⚡️

My favorite! Pumpkin is SO good for you. It supports your eyes, skin, heart, immune system and is packed with fiber.

I whipped up a batch of these plant-based Pielets? Pieffins? Petit Pumpkin Pies? For you. Whatever you want to call them, they’re perfectly portioned for a treat that fits into your clean eating lifestyle. 🥟🥟🥟

You’ll be surprised at the ingredient list but TRUST me, I’ve been making this recipe for 20 years and it is perfection every time.

Even if you aren’t plant-based, try it and save yourself a lot of saturated fat.

SHARE THIS with a cutie pie pumpkin lover and make a batch together 🎃🎃 We’re always better that way. xxChefMareya

Petit Pumpkin Pielets (filling is non-dairy/gluten-free)
- Makes 12 petit pies

Filling: