The Pumpkin Butter Plate

Hey, pumpkin lovah - It’s the healthy upgrade to the butter board – a pumpkin butter plate.

Full of beta carotene, B-vitamins and fiber, pumpkin is a SUPERFOOD and it’s delish to boot! Especially when you pair my homemade pumpkin bread with pumpkin butter and apple slices sprinkled with pumpkin pie spice.

Get into it! 

• 1 cup (140 g) AP GF flour 
• 1 cup (140 g) oat flour (you can also just pulse oatmeal until fine)
• 1/2 cup (150 g) coconut sugar 
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 tablespoon pumpkin pie spice 
• pinch of sea salt salt
• 2teaspoons pure vanilla extract
• 1/3 cup (75 ml) unsweetened oat milk
• 1/3 cup (75 ml) pure coconut oil 
• 1 can (15 oz) 100% pumpkin puree
• ½ cup dark chocolate chips (I use Lilly’s)
• small handful pepitas (pumpkin seeds), for topping (optional)

Instructions

Preheat oven to 350 degrees F. Lightly grease loaf pan.

Mix: In a medium size bowl, combine flours, baking po

Cutie Pies! 🧡🥟

It’s Pumpkin errything 🎃 SZN and it’s ON like Donkey Kong ⚡️⚡️⚡️

My favorite! Pumpkin is SO good for you. It supports your eyes, skin, heart, immune system and is packed with fiber. 

I whipped up a batch of these plant-based Pielets? Pieffins? Petit Pumpkin Pies? For you. Whatever you want to call them, they’re perfectly portioned for a treat that fits into your clean eating lifestyle. 🥟🥟🥟

You’ll be surprised at the ingredient list  but TRUST me, I’ve been making this recipe for 20 years and it is perfection every time.  

Even if you aren’t plant-based, try it and save yourself a lot of saturated fat. 

SHARE THIS with a cutie pie pumpkin lover and make a batch together 🎃🎃 We’re always better that way. xxChefMareya
 

Petit Pumpkin Pielets (filling is non-dairy/gluten-free)
- Makes 12 petit pies

Filling:

• 18 ounces lite extra-firm organic tofu
• 2 cups canned or aseptic-packed pumpkin
• 1 cup vanilla coconut or oat milk yogurt
• 1/3 cup Xylitol (or alternative natur
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