The Pumpkin Butter Plate

Hey, pumpkin lovah - It’s the healthy upgrade to the butter board – a pumpkin butter plate.

Full of beta carotene, B-vitamins and fiber, pumpkin is a SUPERFOOD and it’s delish to boot! Especially when you pair my homemade pumpkin bread with pumpkin butter and apple slices sprinkled with pumpkin pie spice.

Get into it! 

• 1 cup (140 g) AP GF flour 
• 1 cup (140 g) oat flour (you can also just pulse oatmeal until fine)
• 1/2 cup (150 g) coconut sugar 
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 tablespoon pumpkin pie spice 
• pinch of sea salt salt
• 2teaspoons pure vanilla extract
• 1/3 cup (75 ml) unsweetened oat milk
• 1/3 cup (75 ml) pure coconut oil 
• 1 can (15 oz) 100% pumpkin puree
• ½ cup dark chocolate chips (I use Lilly’s)
• small handful pepitas (pumpkin seeds),...

Cutie Pies!

It’s Pumpkin errything SZN and it’s ON like Donkey Kong

My favorite! Pumpkin is SO good for you. It supports your eyes, skin, heart, immune system and is packed with fiber. 

I whipped up a batch of these plant-based Pielets? Pieffins? Petit Pumpkin Pies? For you. Whatever you want to call them, they’re perfectly portioned for a treat that fits into your clean eating lifestyle.

You’ll be surprised at the ingredient list  but TRUST me, I’ve been making this recipe for 20 years and it is perfection every time.  

Even if you aren’t plant-based, try it and save yourself a lot of saturated fat. 

SHARE THIS with a cutie pie pumpkin lover and make a batch together We’re always better that way. xxChefMareya
 

Petit Pumpkin Pielets (filling is non-dairy/gluten-free)
- Makes 12 petit pies

Filling:

• 18 ounces lite extra-firm organic tofu
• 2 cups canned or aseptic-packed pumpkin
• 1 cup vanilla coconut or...