How to Host a Healthy, Food Safe Holiday Season

Turkey? Check. Fixin’s? Check. Centerpiece? Check.

Salmonella? Let’s keep that one off the menu.


On Thanksgiving, being the perfect host or hostess is not just about a beautiful table or delicious food. Above all, it’s about keeping your family and friends food safe, because you don’t want to be remembered as the one who sent their guests to the hospital during the holidays – or even worse.

Food-borne illnesses are a growing problem in the United States, with 1 in 6 Americans becoming sick from them every year. Out of those128,000 are hospitalized, and 3,000 die of foodborne diseases. Stories of E. coli in spinach, salmonella in peanut butter and contaminated cantaloupe are enough to make anyone shudder.

The Savvy 7 are:

1) Shop with your eyes wide open. This means reading labels, becoming knowledgeable about product ingredients and knowing how meats and dairy products should be stored to avoid them going bad. Another thing to look out for:...

Continue Reading...

How to get your kids to love veggies

Ask most kids what their favorite food is and 10 times out of 10, it’s not going to be a vegetable. Somewhere between baby food and most children’s menus, when our little ones start making the transition to solid food, things go sideways.
They begin with fruit and veggies – peas, carrots, spinach, green beans and veggie blends yet, somehow, from that point until they reach children’s menu age, the color fades from the plate like a person about to faint.  From a palette of red, orange, green, purple and blue, we introduce white to brown food and somehow forgot all the gorgeous colors we once had. Hot dogs, pizza, hamburgers, chicken nuggets, fried this or that begin to take over because they begin to exercise their will. Ever see a child have a meltdown over having to eat broccoli?  I’ve been there and I can tell you, it’s not pretty.  Many parents give up because it’s just too much work to try and encourage the healthier...
Continue Reading...

Spring cleaning your eating routine

Mareya Ibrahim (eatCleaner CEO & Founder) on Fox Philadelphia. Chef and nutrition expert Mareya Ibrahim joins Good Day Philadelphia to discuss the importance of spring cleaning your routine for better health.

Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.