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Chef Mareya's Guide to the Perfect Thanksgiving

brussel sprouts chef mareya clean thanksgiving mashed potatoes pumpkin pie soup thanksgiving recipes turkey Nov 18, 2022

Turn this year’s Thanksgiving feast into a meal that’s tradition, delicious, and clean! Stressed about Thanksgiving dinner at your house? Have no fear! Chef Mareya Ibrahim has done all of preparation for you (well, on paper!) Now, all you have to do is simply follow the recipes, shop for ingredients, and cook up a clean, delicious feast that the entire family will enjoy!

>> Download Your FREE Thanksgiving Prep Checklist <<

We’ve even created a Thanksgiving Prep Checklist for you to follow along with from now until the big day!!! For those of you who don’t know when it is, Thanksgiving day falls on…

Thursday, November 24, 2022

The key to having and hosting the perfect Thanksgiving menu is offering a variety of traditional dishes that won’t leave you feeling bloated, heavy, and full!

The Eat Cleaner Thanksgiving Menu

Gluten free, Dairy Free, Low Sodium, Low Sugar and Mostly Vegan 

Starter:

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Chicken Noodle Vegetable Soup

chef mareya chicken chicken noodle soup easy healthy recipes fit food healthy meals healthy recipes protein soup veggies Oct 13, 2022

Classic and comforting, nothing is better than homemade chicken soup. It can be made in about an hour, even less if you use leftover roasted shredded chicken and precooked pasta. To make this gluten-free, use brown rice pasta.

 - Serves 3-4 people

Ingredients

  • 2 tablespoons oil
  • 3 ribs celery, finely chopped
  • 2−3 carrots, finely chopped
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 teaspoons fresh thyme, minced (or 3/4 teaspoon dried thyme)
  • 1 bay leaf
  • Kosher or sea salt and pepper to taste
  • 2 quarts (64 ounces) low-sodium chicken broth
  • 1 large bone-in chicken breast (or shredded cooked chicken)
  • 1 cup whole wheat or brown rice elbow pasta
  • 1 tablespoon fresh parsley, chopped

Here is how you do it

1. Wash ALL your produce with our eatcleaner spray wash or washpowder. Let air dry on a paper towel.
2. Add oil to a large pot over medium heat. Turn the heat down to
medium low and add the celery, carrots, and onion. Cook until the
vegetables are...
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