Body Mind & Spirit
The Daniel Plan
21-DAY CHALLENGE
By adding in these simple habits of enriching your spirit, moving and nourishing your body, renewing your mindset and connecting with others – you will gradually, day by day, shift into a profound capacity for healing and improved well-being.
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Simple Steps = Lasting Results
Discipline is about creating habits
create small habits to build up into big results
The most fruitful habits we can form in the areas of food and fitness is to add joy to the way we move and the way we eat. When we experience movement as joy, we celebrate the fact that out bodies can move in a particular way.
Daniel Plan Daily Journal!
This will strengthen your:
- Faith: Health comes from recognizing and using God’s power in your life and treating your body and mind with the care that he intended. The Key to a faith-filled life is not trying harder.
- Focus: If you are going to change your life, you must first change the way you think. Change always begins with a new thinking.
- Food: You are encouraged to eat anything based on one rule: eat real whole food.
- Fitness: A pursuit of excellence in body, mind, and spirit for God's glory. Each day you'll be taking small step fitness that will strengthen your body and mind.
- Friends: We need each other. Friends are the secret sauce of the Daniel Plan. You will be encourage to connect with your Daniel Plan Online support team.
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Pricing
You'll get:
- 21-Day Journal to record your food, fitness, gratitude and habits
- Exclusive FB group
- 21-Day Challenge Resources
- Clean out & Stock my pantry from Good Food's List
- 10-Day Detox Preparations
- 10 Tips to Curb you Cravings
- Tips in replacing negative thoughts
- Making your fitness fun
- Planning for Ongoing Success
- The Daniel Plan Program questionnaires
- One Mile Walk Test
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What's Included!
Recipes
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Food
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Exercise
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Supplements
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Pricing
You'll get:
- 21-Day Journal to record your food, fitness, gratitude and habits
- Exclusive FB group
- 21-Day Challenge Resources
- Clean out & Stock my pantry from Good Food's List
- 10-Day Detox Preparations
- 10 Tips to Curb you Cravings
- Tips in replacing negative thoughts
- Making your fitness fun
- Planning for Ongoing Success
- The Daniel Plan Program questionnaires
- One Mile Walk Test
Mareya Ibrahim
aka Celebrity Chef Mareya is
‘The Fit Foodie.’
She’s a chef, nutrition coach, author, speaker and award-winning entrepreneur and inventor. Her latest book is called, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive," and has helped thousands in her coaching practice change how they view food with amazing results. Mareya was featured on the Emmy-nominated cooking show, Recipe Rehab for 3 seasons, and has been seen on The Food Network and over 200 TV cooking segments. She is also the founder of eatcleaner.com and the creator of the eatCleaner line of products. Mareya hosts the podcast, "Recipes for Your Best Life” and loves sharing her passion for clean eating with her followers through live events, online cooking classes, her books and her online programs. You can find Mareya on facebook, instagram and tiktok @chefmareya.