CHEF MAREYA, THE FIT FOODIE
LIVE YOUR BEST LIFE IN YOUR BEST SHAPE
BRING REAL RESULTS FOR YOUR CLEAN LIVING LIFESTYLE WITH REAL FOOD//FITNESS//FOCUS//FRIENDS
RECIPES FOR YOUR BEST LIFE podcast,
hosted by Chef Mareya
Health and wellness tips you can really sink your teeth into.
- EPISODE 98: Hashimoto’s Disease: How to have a healthy thyroid
- EPISODE 97: Never Binge Again - How to break out of the prison of overeating
- EPISODE 96: Fit and FAB over 50: The keys to getting that killer physique with Melissa Neill
LISTEN and SUBSCRIBE on Apple Podcasts, Spotify or wherever you stream media.
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#FIT (and FAB) over 40
Reset Program
I focus on the 3 F’s: Food, Fitness and Focus- that mindset that gets you over the mountain that we often face when we’re trying to make shift happen. In this masterclass, you’ll learn:
- FOOD: What to eat, what to eliminate, how much to eat and how often
- FITNESS: Types of exercise that strengthen and build muscle to burn fat more efficiently
- FOCUS: Techniques for creating a healthy mindset
Hi, there.
I'm Mareya
Mareya Ibrahim is known as Chef Mareya, The Fit Foodie - a nationally recognized food expert, chef, holistic nutrition coach, author and award-winning entrepreneur. Her latest book is “Eat Like you Give a Fork: The Real Dish on Eating to Thrive,” and she has been featured on over 200 major media outlets including The Doctors show, ABC, Recipe Rehab, Dave Asprey’s The Human Upgrade podcast, Health Magazine, The New York Post and Clean Eating Magazine. Mareya is a signature chef to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and authors the column, The Fit Foodie in Edible Orange County Magazine.
Her podcast. "Recipes for Your Best Life’ can be streamed nationwide. She is also a patented inventor and the founder of Grow Green Industries, INC., where she created the eatCleaner® line of food wash, wipes and shelf-life extension products with her scientist father. She thrives on helping people over 40 get their fittest through lifestyle, food and fitness. Follow her @chefmareya on all social platforms.
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