HAPPY HORMONES

HAPPY LIFE 

If you've felt like life has had you on a rollercoaster and you can't take one more ride, I feel you. I’ve been through it myself and I have so much to share - much more than any doctor will tell you.

JOIN FOR FREE NOW!

with  

HAPPY HORMONES

HAPPY LIFE

If you've felt like life has had you on a rollercoaster and you can't take one more ride, I feel you. I’ve been through it myself and I have so much to share - much more than any doctor will tell you.

JOIN FOR FREE NOW!

If you've been struggling with "life's transitions" - aka perimenopause and menopause

I have created this guide just for you. It's called "Happy Hormones" and it's packed with information on holistic strategies to help support a healthy, happy, sane you - from food to supplements to support your lifestyle.

You'll feel:

  • Increased energy and vitality
  • Easier weight loss
  • Better muscle definition
  • Reduced anxiety and mood swings
  • Clearer skin, stronger nails and healthier hair
  • Enhanced libido
  • More focus and drive

And much more!

Cause there’s nothin' worse than feeling like your hormones got you crazy makin'. Can I get an Amen?!!

I share some of my personal struggles with this and how I've been able to cope. It isn't a prison sentence, my ladies, it's a RITE OF PASSAGE to FABULOSITY! Don't ever forget that. 🔥

Join for Free Now!
Placeholder Image

If you've been struggling with "life's transitions" - aka perimenopause and menopause

I have created this guide just for you. It's called "Happy Hormones" and it's packed with information on holistic strategies to help support a healthy, happy, sane you - from food to supplements to support your lifestyle.

You'll feel:

  • Increased energy and vitality
  • Easier weight loss
  • Better muscle definition
  • Reduced anxiety and mood swings
  • Clearer skin, stronger nails and healthier hair
  • Enhanced libido
  • More focus and drive

And much more!

Cause there’s nothin' worse than feeling like your hormones got you crazy makin'. Can I get an Amen?!!

I share some of my personal struggles with this and how I've been able to cope. It isn't a prison sentence, my ladies, it's a RITE OF PASSAGE to FABULOSITY! Don't ever forget that. 🔥

Join for Free Now!

I feel your pain - literally!

You can cope with the symptoms a whole forking lot better if you’re eating the right foods and smart supplementation. That’s why I’ve put together the ultimate FREE nutrition + lifestyle guide to help you through.

Download my free "Happy Hormones" program where I share how I’ve balanced the right food, exercise, supplements, sleep and a sound approach to a fit lifestyle to manage my anxiety and frustration to the path of JOY. We can all weather life's wonderful transitions a lot more painlessly with a little help from our friends. If I can do it, you can, too.

Join for Free Now!

I feel your pain - literally!

You can cope with the symptoms a whole forking lot better if you’re eating the right foods and smart supplementation. That’s why I’ve put together the ultimate FREE nutrition + lifestyle guide to help you through.

Download my free "Happy Hormones" program where I share how I’ve balanced the right food, exercise, supplements, sleep and a sound approach to a fit lifestyle to manage my anxiety and frustration to the path of JOY. We can all weather life's wonderful transitions a lot more painlessly with a little help from our friends. If I can do it, you can, too.

Join for Free Now!

What's Included!

RECIPES FOR YOUR BEST LIFE

I'm going to break down the top foods to focus on, smart supplements, lifestyle and habits shifts and ways to support the total YOU. There is no part of you that is lacking, it's just a re-balancing act to get you that wholeness you crave.

FOOD

My top 10 foods that I've discovered that help you manage your symptoms are for the omnivores out there, but there are plant-based swaps for each animal protein item.

EXERCISE

The endless benefits of exercise for your mental and physical well-being. Consistency and the type of exercise you perform are key. Now more than ever, performing weight-bearing exercise is critical for avoiding age-related diseases.

SUPPLEMENTS

If you're wondering if you should take an HRT (hormone therapy replacement) approach to your happy hormones quest, I'm not the gal to answer, as I'm not a doctor. What I have found for ME, and I'm just speaking on behalf of myself and a lot of friends.

Mareya Ibrahim aka Celebrity Chef Mareya is

‘The Fit Foodie.’

 

She’s a chef, nutrition coach, author, speaker and award-winning entrepreneur and inventor. Her latest book is called, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive," and has helped thousands in her coaching practice change how they view food with amazing results. Mareya was featured on the Emmy-nominated cooking show, Recipe Rehab for 3 seasons, and has been seen on The Food Network and over 200 TV cooking segments. She is also the founder of eatcleaner.com and the creator of the eatCleaner line of products. Mareya hosts the podcast, "Recipes for Your Best Life” and loves sharing her passion for clean eating with her followers through live events, online cooking classes, her books and her online programs. You can find Mareya on facebook, instagram and tiktok @chefmareya.